July 2017


Weight Loss Does Not a Healthy Person Make {7.4.17}

This is an topic so pervasive throughout our cultural norms, attitudes, beliefs, that it invades our minds and fills us with the idea: how much you weigh = how healthy you are. What follows is the belief that if we aren't losing weight, we are not healthy at all, so why bother? Know that there are SO many reasons to bother! Unfortunately, our outer appearance is not a great indicator of how things are working on the inside...